Day: April 10, 2022

Anxiety Depression Mindfulness

Introduction to Mindfulness

If you are struggling with depression, anxiety, or negative feelings, one of the ways you can help calm your mind, is by active practicing of a mental state. Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom. Creating positive, unconditional regard. […]

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