I highly recommend this online Palouse Mindfulness-Based Stress Reduction (MBSR) course. It is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. They have more than 8,000 graduates from 120 countries who have completed all the course requirements. See
Read MoreThis story by Melissa J. Perry at George Mason University explores how loneliness can lead people to reach out to AI companions. The importance is to keep real human connections so they don’t get lost completely. See full story
Read MoreThis is new startup project was mentioned in a CBC story because it was built to help prevent more families from losing loved ones to AI-related mental health crises. See website project
Read MoreA new Stanford study reveals that AI therapy chatbots may not only lack effectiveness compared to human therapists but could also contribute to harmful stigma and dangerous responses. See full story
Read MoreSocial media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time
Read MoreIn my counselling practice, I have many 2SLGBTQ+ clients, and I realise that many of us struggle to keep up with what all the terms mean, and how to communicate with people in the community. I found a Government of Canada webpage that gives basic summaries on What is 2SLGBTQI+?, and a reference What does
Read MoreIf you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
Read MoreI have many clients that struggle with improving specific aspects of their life and we typically sit down and discuss plans to work on those areas. However, there are many things people can do to help improve their overall life with improvements in basic habits. I found an article in Psychology Today that helps to
Read MoreWe are our biggest critics and can be the primary roadblock for ourselves. See this article for tips on how to just be you.
Read MoreIf you are having trouble with depression or negative thoughts, always reach out to someone. Keeping a positive frame of mind helps the longevity of your life. See story in The Guardian.
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