Canadian Resources for substance abuse
Here is a link to the Government of Canada’s services for resources for help with substance abuse issues.
Read More- Mike Whitehouse
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Here is a link to the Government of Canada’s services for resources for help with substance abuse issues.
Read MoreIf you or a loved one are struggling with mental health challenges or substance abuse, seeking treatment and emotional support is crucial. The 1-2-3 rule helps. See full story
Read MoreI highly recommend this online Palouse Mindfulness-Based Stress Reduction (MBSR) course. It is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. They have more than 8,000 graduates from 120 countries who have completed all the course requirements. See
Read MoreHere are some good suggestions on how to support your employees during heavy times.
Read MoreThere are ways you can get help if anger is damaging your life. Here To Help BC provides a good list of resources. Ask your physician or trained health professional about anger management courses and other helpful resources in your community.
Read MoreWant to share your experience with someone online? Visit GamTalk to connect with people who have been through this before.
Read MoreA variety of accessible resources on mental health, including fact sheets, explanatory briefs, and guides tailored for older adults. Just choose “Older Adults” on the left menu to filter your results. These materials offer clear, practical information to help you better understand mental health, recognize challenges, and find support for yourself or others.
Read MoreThe Canadian Coalition for Seniors’ Mental Health focuses on supporting older adults’ mental health through information, resources, professional development and clinical guidelines. External organizations for older adults and care partners These links contain information created, published or maintained by organizations independent of the CCSMH. The Coalition does not endorse, approve, certify, or control these external
Read MoreThis is a great, free app, that you can get on Apple and Google Play. Insight Timer offers Mental Health and Wellbeing Tips and Guides, Science and Research, Spirituality, Meditations. Most of this is free, but you can get access to more courses with the +Plus version. I have been using the free version for
Read MoreThe Canadian Centre for Addictions has a great article on shopping addiction. Shopping addiction in the digital age can be overwhelming, but remember, you’re not alone. With the right support, you can regain control over your spending habits. See full story
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