Month: June 2022

Mindfulness

Mindfulness at LinkedIn Learning

June 18, 2022
Meditation

There is a course to help you learn about Mindfulness Meditation in LinkedIn Learning that you can take for free if you have a Halifax Public Library card. If you don’t have a library card, you can sign up for one online. Once you have your card number, you can sign in and go to […]

Addictions

Addictive personalities

June 10, 2022
Alcohol
Gambling
Sex
Shopping

I found this article on addiction and thought it might be helpful to you if you are struggling to make a change. See article.