Month: January 2023

Depression Mindfulness Relationships

Your expectations may be the enemy

January 28, 2023

I just found a new article on expectations, and how we can create problems for ourselves by expecting things from others, especially if we expect them to behave as we behave. Realising that your expectations may be making you unhappy could be a key to changing the way you think, and then how you feel.

How children process grief

January 21, 2023
Family
Grief

One of the most heart-breaking things is a child in grief. Children don’t process emotions like adults do, but there are many ways you can help your child avoid long-term impacts. See this article for tips on what to do.