Although it shouldn’t be the case, sometimes it is easier to be hard on ourselves than to be easy on ourselves. We can all be our worst critics, but that can be debilitating, and counter-productive. See this article giving some good advice on how to break yourself into good habits.
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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