You are welcome to reach out

I have worked in China and with Asian groups and have found them to be very independent and strong people. They pride themselves on being able to handle everything on their own and sometimes don’t reach out for help. I provide a warm and inviting atmosphere to my counselling sessions and encourage anyone with reservations to reach out for a short phone call.

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Communication skills Culture & Identity Mindfulness Relationships

Values

Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]

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Culture & Identity Mindfulness

Lessons for Self-Improvement

I found this article on Medium that you may find helpful if you want to make some self-improvements. You need to have an account to read the full story, but you can sign up for free with a basic account.

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Culture & Identity

How to Accept Yourself

If you are struggling with parts of yourself that you have difficulty accepting, this article on your shadow self, may be very helpful.

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