I just recently read another article in the New York Times that deals with grief and may be helpful for you going through a tough time.
Helping a friend with grief
Anxiety
Depression
Health
Mindfulness
Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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2SLGBTQ+
Anxiety
Depression
Relationships
What does it mean to be 2SLGBTQ+?
In my counselling practice, I have many 2SLGBTQ+ clients, and I realise that many of us struggle to keep up with what all the terms mean, and how to communicate with people in the community. I found a Government of Canada webpage that gives basic summaries on What is 2SLGBTQI+?, and a reference What does […]
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Anxiety
Communication skills
Crisis & Trauma
Depression
Health
Relationships
Workplace issues
Know your bully
If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
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