I found this article on addiction and thought it might be helpful to you if you are struggling to make a change. See article.
Addictive personalities
Addictions
Anger management
Anxiety
Communication skills
Crisis & Trauma
Culture & Identity
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Resources @ local libraries
There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.
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Addictions
Anger management
Anxiety
Crisis & Trauma
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Mindfulness with Jon Kabat Zinn
If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]
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Addictions
Anger management
Anxiety
Crisis & Trauma
Culture & Identity
Depression
Financial
Health
Relationships
Workplace issues
New online mental health platform
Nova Scotia Health has now opened up its online mental health platform to anyone in the province over 16 years of age. Here is an article on the service. Feel welcome to use this free service to reach out and get help. The service is called Togetherall and can be accessed directly from this link.
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