I have many clients that struggle with improving specific aspects of their life and we typically sit down and discuss plans to work on those areas. However, there are many things people can do to help improve their overall life with improvements in basic habits. I found an article in Psychology Today that helps to
Read MoreWorkplace conflict can be resolved by addressing the issue immediately, setting clear expectations, applying active listening skills, using neutral terms and open body language and respecting personal differences. This guide from Indeed may be helpful in planning your strategy.
Read MoreI found this article on Medium that you may find helpful if you want to make some self-improvements. You need to have an account to read the full story, but you can sign up for free with a basic account.
Read MoreThis is another article on Medium that I think may help you keep on track with your goals. As before, you will need an account with Medium to read the whole story, but you can sign up for a free account.
Read MoreI work with many adult clients who are on the spectrum for autism. There are different approaches for adults than children, and this article highlights some of the issues, and provides some solutions.
Read MoreIf you are struggling with parts of yourself that you have difficulty accepting, this article on your shadow self, may be very helpful.
Read MoreIf you are suffering from trauma, you may be associating your identity with the traumatic event, but that can cause more pain. You are you. You have your own identity separate from the situation. See this article.
Read MoreGetting a good night’s sleep is always recommended, but now there is even better advice: try to get a regular sleep schedule all the time. See article.
Read MoreWe are our biggest critics and can be the primary roadblock for ourselves. See this article for tips on how to just be you.
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