Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of five people say that they suffer from sleep problems at least once
Read MoreA good publication I found recently on aging. It may be helpful for those who are going through it.
Read MoreI have been receiving questions on this topic lately, and here are two good videos on dealing with dementia. When your loved one keeps repeating the same questions 3 things to never do
Read MoreYoga Nidra Sankalpa is a way of creating intention that I thought some of you may want to try out. I will link to a publication and a YouTube video that explains it.
Read MoreMental health includes sexual health. This is an older article I thought might be useful to help with your perspective on how to be overall healthy.
Read MoreThis is an older publication from 2018 in The Coast magazine, but still is true today.
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