I just read this article on how to recover from trauma. I have counselled clients who have experienced trauma many times, and it can be very hard to recover from. Take a look at this article from Web MD and reach out to me if you want to talk.
Self-Care and Recovery After Trauma
Anxiety
Autism
Communication skills
Mindfulness
Relationships
Workplace issues
Custom solutions for all
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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Anxiety
Mindfulness
Gratitude
No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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Anxiety
Depression
Health
Mindfulness
Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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