Getting a good night’s sleep is always recommended, but now there is even better advice: try to get a regular sleep schedule all the time. See article.
Sleep = Health
Anxiety
Depression
Health
Mindfulness
Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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Anxiety
Communication skills
Crisis & Trauma
Depression
Health
Relationships
Workplace issues
Know your bully
If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
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Anxiety
Communication skills
Depression
Health
Mindfulness
Help for improving your life
I have many clients that struggle with improving specific aspects of their life and we typically sit down and discuss plans to work on those areas. However, there are many things people can do to help improve their overall life with improvements in basic habits. I found an article in Psychology Today that helps to […]
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