There are ways you can get help if anger is damaging your life. Here To Help BC provides a good list of resources. Ask your physician or trained health professional about anger management courses and other helpful resources in your community.
Read MoreThe Government of Canada provides resources for anger management, including “Managing Angry Moments” course.
Read MoreThis story by Melissa J. Perry at George Mason University explores how loneliness can lead people to reach out to AI companions. The importance is to keep real human connections so they don’t get lost completely. See full story
Read MoreIn my counselling practice, I have many 2SLGBTQ+ clients, and I realise that many of us struggle to keep up with what all the terms mean, and how to communicate with people in the community. I found a Government of Canada webpage that gives basic summaries on What is 2SLGBTQI+?, and a reference What does
Read MoreThis is a very helpful article with tips for your marriage. Really simple concepts, but sometimes can be forgotten in the routine. See full article.
Read MoreI work with many adult clients who are on the spectrum for autism. There are different approaches for adults than children, and this article highlights some of the issues, and provides some solutions.
Read MoreI just read a fantastic article on simple questions that help keep relationships fuzed together. All easy stuff that we may take for granted but may fall away from as daily tasks take precedence. See the full article.
Read MoreCommunication is a skill we need every day, yet many of us wrestle with how to do it well. It’s worth the time it takes to learn more about how to use it. See this article for tips.
Read MoreAvoiding conflict is often a way couples deal with conflicting emotions and arguments, but it can lead to its own problems. Here is a good article on what it does and how to deal with it. The article is good, but one of the first questions I asked when I saw it, was, “Why is
Read MoreWith our lives so busy and our time so short these days, getting angry can be a short fuse away. See this article for some good tips on dealing with anger within your family.
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