I highly recommend this online Palouse Mindfulness-Based Stress Reduction (MBSR) course. It is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. They have more than 8,000 graduates from 120 countries who have completed all the course requirements. See
Read MoreThis is a great, free app, that you can get on Apple and Google Play. Insight Timer offers Mental Health and Wellbeing Tips and Guides, Science and Research, Spirituality, Meditations. Most of this is free, but you can get access to more courses with the +Plus version. I have been using the free version for
Read MoreYoga Nidra Sankalpa is a way of creating intention that I thought some of you may want to try out. I will link to a publication and a YouTube video that explains it.
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