Your expectations may be the enemy

I just found a new article on expectations, and how we can create problems for ourselves by expecting things from others, especially if we expect them to behave as we behave. Realising that your expectations may be making you unhappy could be a key to changing the way you think, and then how you feel.

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Communication skills Culture & Identity Mindfulness Relationships

Values

Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]

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Anxiety Autism Communication skills Mindfulness Relationships Workplace issues

Custom solutions for all

Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]

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Anxiety Mindfulness

Gratitude

No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.

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