Year: 2021

Relationships

Nurture Your Relationship

From the Gottman Relationship blog, here are some good tips on how to take every day one step at a time and appreciate what you have. It’s really tough to do sometimes, but the payoffs are worth it.

Health

Fat is not a failure

This is an older publication from 2018 in The Coast magazine, but still is true today.

Addictions

Confronting online shopping addiction

If you are struggling with spending too much, you are not alone. The world is with you, as seen in this article.

Addictions

COVID added to shopping addiction

We all like to shop, and COVID opened us up to more online shopping than before. Did you fall into the habit of online purchases? If you want to change the pattern, see this article for some really good tips.

Culture & Identity

You are welcome to reach out

I have worked in China and with Asian groups and have found them to be very independent and strong people. They pride themselves on being able to handle everything on their own and sometimes don’t reach out for help. I provide a warm and inviting atmosphere to my counselling sessions and encourage anyone with reservations […]