Month: January 2022
Health
Creating intention
Yoga Nidra Sankalpa is a way of creating intention that I thought some of you may want to try out. I will link to a publication and a YouTube video that explains it.
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Health
How to explore your way towards a happier, healthier sex life
Mental health includes sexual health. This is an older article I thought might be useful to help with your perspective on how to be overall healthy.
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Depression
Helping a friend with grief
I just recently read another article in the New York Times that deals with grief and may be helpful for you going through a tough time.
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