Month: February 2023

Health

Sleep = Health

February 27, 2023

Getting a good night’s sleep is always recommended, but now there is even better advice: try to get a regular sleep schedule all the time. See article.

Anxiety Depression

Free yourself

February 23, 2023

We are our biggest critics and can be the primary roadblock for ourselves. See this article for tips on how to just be you.

Anxiety Depression Health

Keeping a positive mood

February 22, 2023

If you are having trouble with depression or negative thoughts, always reach out to someone. Keeping a positive frame of mind helps the longevity of your life. See story in The Guardian.

How to hold a relationship together

I just read a fantastic article on simple questions that help keep relationships fuzed together. All easy stuff that we may take for granted but may fall away from as daily tasks take precedence. See the full article.

Anxiety Culture & Identity Depression Health Relationships

BIPOC youth therapy

Although I am white, I have spent a large part of my career working with Black, Indigenous and people of colour [BIPOC]. BIPOC mental health is a real issue that needs to be given attention. If you are having trouble connecting with someone you feel can understand you, I may be able to help, or […]