Ukraine is on everyone’s mind right now, and families are dealing with anxiety and depression because of it. Take a look at this story giving tips on how to discuss it.
Read MoreMany of us have waited long for the COVID-19, restrictions to end, even while we saw the benefits and understood why we needed to do it. Now that restrictions are easing, some people are feeling very anxious about what that will look like. It’s understandable if you are unsure what to expect these days and
Read MoreToday is Black Mental Health Day and I am wishing my friends and colleagues a good day. See this article for more information on Black Mental Health Day.
Read MoreOne of the toughest things you can do is try to help someone with an addiction. It can be hard on both sides. Here is an article that may help if you are thinking about it.
Read MoreWith our lives so busy and our time so short these days, getting angry can be a short fuse away. See this article for some good tips on dealing with anger within your family.
Read MoreA good publication I found recently on aging. It may be helpful for those who are going through it.
Read MoreFor people wrestling with anger management, this is one of the best articles I have seen on the topic, and digs deeper than just covering the minor day-to-day experiences. A good read and possibly very helpful to those going through it.
Read MoreI have been receiving questions on this topic lately, and here are two good videos on dealing with dementia. When your loved one keeps repeating the same questions 3 things to never do
Read MoreYoga Nidra Sankalpa is a way of creating intention that I thought some of you may want to try out. I will link to a publication and a YouTube video that explains it.
Read MoreMental health includes sexual health. This is an older article I thought might be useful to help with your perspective on how to be overall healthy.
Read More