There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.
Read MoreIf you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and
Read MoreNova Scotia Health has now opened up its online mental health platform to anyone in the province over 16 years of age. Here is an article on the service. Feel welcome to use this free service to reach out and get help. The service is called Togetherall and can be accessed directly from this link.
Read MoreI have offered career counselling as a specialty for years, and many clients have benefitted from the process. To give you an idea of what to expect, this article explains the process fairly well. Feel free to reach out to me if you have any specific questions about your own needs. I will also repeat
Read MoreIf you are searching for a job, LinkedIn provides way more than just a way for upper-level management to connect with other professionals. LinkedIn offers some of the best online courses for training on common office tools, web and graphic design, administrative apps, and then ALSO training on how to get a job. It is
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