There is a course to help you learn about Mindfulness Meditation in LinkedIn Learning that you can take for free if you have a Halifax Public Library card.
If you don’t have a library card, you can sign up for one online.
Once you have your card number, you can sign in and go to the E-Library tab on the top of the page and then click on LinkedIn Learning. This will take you to LinkedIn Learning where you can sign in with your library card.
Once in LinkedIn Learning, you can do a search for mindfulness meditation, and many resources will show up. You can choose anything you want and see how you like it. LinkedIn Learning also has resources for many other topics.
A good starter course is from Jon Kabat Zinn. This one is only audio, but is a good introduction.
