How to know when it’s time to start therapy
Here is a publication from Dr. Simon Sherry of Dalhousie University about the many reasons you may be considering therapy. It may help you decide what is right for you.
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Values
Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]
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Custom solutions for all
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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Gratitude
No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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Oppositional defiant disorder (ODD)
I have over the years, had some parents who struggle with an unruly child. It can be difficult to see what is the best approach. Is it something unstoppable, or is it something that can be fixed? If so, what path should you take? I found this publication recently on Oppositional defiant disorder (ODD): Symptoms, […]
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What does it mean to be 2SLGBTQ+?
In my counselling practice, I have many 2SLGBTQ+ clients, and I realise that many of us struggle to keep up with what all the terms mean, and how to communicate with people in the community. I found a Government of Canada webpage that gives basic summaries on What is 2SLGBTQI+?, and a reference What does […]
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Adult Autism
For my clients with adult autism, it is very difficult trying to navigate the system for help. I have been spending more time researching adult autism to try to help my clients. I stumbled across a good article on Medium. Does this feel like you?
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3 Habits That Will Improve Your Marriage
This is a very helpful article with tips for your marriage. Really simple concepts, but sometimes can be forgotten in the routine. See full article.
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Know your bully
If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
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