Month: May 2022

Addictions Anger management Anxiety Communication skills Crisis & Trauma Culture & Identity Depression Financial Health Mindfulness Relationships Workplace issues

Resources @ local libraries

May 25, 2022

There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.

Addictions Anger management Anxiety Crisis & Trauma Depression Financial Health Mindfulness Relationships Workplace issues

Mindfulness with Jon Kabat Zinn

May 18, 2022
Meditation

If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]