Day: May 18, 2022
Addictions
Anger management
Anxiety
Crisis & Trauma
Depression
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Mindfulness
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Mindfulness with Jon Kabat Zinn
If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]
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