Year: 2023

3 Habits That Will Improve Your Marriage

This is a very helpful article with tips for your marriage. Really simple concepts, but sometimes can be forgotten in the routine. See full article.

Anxiety Communication skills Crisis & Trauma Depression Health Relationships Workplace issues

Know your bully

September 13, 2023

If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.

Anxiety Communication skills Depression Health Mindfulness

Help for improving your life

September 2, 2023

I have many clients that struggle with improving specific aspects of their life and we typically sit down and discuss plans to work on those areas. However, there are many things people can do to help improve their overall life with improvements in basic habits. I found an article in Psychology Today that helps to […]

Communication skills Workplace issues

Resolving Conflict at Work

Communication skills Workplace issues

8 Steps for Conflict Resolution at Work

Workplace conflict can be resolved by addressing the issue immediately, setting clear expectations, applying active listening skills, using neutral terms and open body language and respecting personal differences. This guide from Indeed may be helpful in planning your strategy.

Culture & Identity Mindfulness

Lessons for Self-Improvement

July 26, 2023

I found this article on Medium that you may find helpful if you want to make some self-improvements. You need to have an account to read the full story, but you can sign up for free with a basic account.

Communication skills Relationships Workplace issues

Using Tenacity to Be Successful

This is another article on Medium that I think may help you keep on track with your goals. As before, you will need an account with Medium to read the whole story, but you can sign up for a free account.

Communication skills Relationships

Adult Autism Spectrum Disorder

I work with many adult clients who are on the spectrum for autism. There are different approaches for adults than children, and this article highlights some of the issues, and provides some solutions.

Culture & Identity

How to Accept Yourself

May 3, 2023

If you are struggling with parts of yourself that you have difficulty accepting, this article on your shadow self, may be very helpful.

Crisis & Trauma Culture & Identity

It’s not you

March 1, 2023

If you are suffering from trauma, you may be associating your identity with the traumatic event, but that can cause more pain. You are you. You have your own identity separate from the situation. See this article.