If you are suffering from trauma, you may be associating your identity with the traumatic event, but that can cause more pain. You are you. You have your own identity separate from the situation. See this article.
It’s not you
Communication skills
Culture & Identity
Mindfulness
Relationships
Values
Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]
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Anxiety
Communication skills
Crisis & Trauma
Depression
Health
Relationships
Workplace issues
Know your bully
If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
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Culture & Identity
Mindfulness
Lessons for Self-Improvement
I found this article on Medium that you may find helpful if you want to make some self-improvements. You need to have an account to read the full story, but you can sign up for free with a basic account.
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