No amount of regret changes the past.
No amount of anxiety changes the future.
But any amount of gratitude changes the present.
Gratitude
Communication skills
Culture & Identity
Mindfulness
Relationships
Values
Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]
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Anxiety
Autism
Communication skills
Mindfulness
Relationships
Workplace issues
Custom solutions for all
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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Anxiety
Depression
Health
Mindfulness
Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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