Communication skills

How to know when it’s time to start therapy

Here is a publication from Dr. Simon Sherry of Dalhousie University about the many reasons you may be considering therapy. It may help you decide what is right for you.

Communication skills Culture & Identity Mindfulness Relationships

Values

April 16, 2024

Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]

Anxiety Autism Communication skills Mindfulness Relationships Workplace issues

Custom solutions for all

Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]

Anger management Autism Communication skills Mindfulness Relationships

Oppositional defiant disorder (ODD)

I have over the years, had some parents who struggle with an unruly child. It can be difficult to see what is the best approach. Is it something unstoppable, or is it something that can be fixed? If so, what path should you take? I found this publication recently on Oppositional defiant disorder (ODD): Symptoms, […]

Autism Communication skills Relationships

Adult Autism

February 20, 2024

For my clients with adult autism, it is very difficult trying to navigate the system for help. I have been spending more time researching adult autism to try to help my clients. I stumbled across a good article on Medium. Does this feel like you?

Communication skills Relationships

3 Habits That Will Improve Your Marriage

This is a very helpful article with tips for your marriage. Really simple concepts, but sometimes can be forgotten in the routine. See full article.

Anxiety Communication skills Crisis & Trauma Depression Health Relationships Workplace issues

Know your bully

September 13, 2023

If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.

Anxiety Communication skills Depression Health Mindfulness

Help for improving your life

September 2, 2023

I have many clients that struggle with improving specific aspects of their life and we typically sit down and discuss plans to work on those areas. However, there are many things people can do to help improve their overall life with improvements in basic habits. I found an article in Psychology Today that helps to […]

Communication skills Workplace issues

Resolving Conflict at Work

Communication skills Workplace issues

8 Steps for Conflict Resolution at Work

Workplace conflict can be resolved by addressing the issue immediately, setting clear expectations, applying active listening skills, using neutral terms and open body language and respecting personal differences. This guide from Indeed may be helpful in planning your strategy.