Financial

Addictions Anger management Anxiety Communication skills Crisis & Trauma Culture & Identity Depression Financial Health Mindfulness Relationships Workplace issues

Resources @ local libraries

May 25, 2022

There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.

Addictions Anger management Anxiety Crisis & Trauma Depression Financial Health Mindfulness Relationships Workplace issues

Mindfulness with Jon Kabat Zinn

If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]

Addictions Anger management Anxiety Crisis & Trauma Culture & Identity Depression Financial Health Relationships Workplace issues

New online mental health platform

March 30, 2022

Nova Scotia Health has now opened up its online mental health platform to anyone in the province over 16 years of age. Here is an article on the service. Feel welcome to use this free service to reach out and get help. The service is called Togetherall and can be accessed directly from this link.