One of the specialties I offer is counselling for crisis and trauma. I can help you to navigate through your intense feelings by providing you an anchor in reality. I can provide you with education on trauma/PTSD, and give you support and coping mechanisms. See this article to understand the process.
If you are feeling unsafe at work, It is best to reach out. If you can’t reach out to your supervisor, you may have the opportunity to reach out to human resources, legal, or other authorities such as the Canada Safety Council for help.
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If you are suffering from trauma, you may be associating your identity with the traumatic event, but that can cause more pain. You are you. You have your own identity separate from the situation. See this article.
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One of the most heart-breaking things is a child in grief. Children don’t process emotions like adults do, but there are many ways you can help your child avoid long-term impacts. See this article for tips on what to do.
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