We are our biggest critics and can be the primary roadblock for ourselves. See this article for tips on how to just be you.
Free yourself
Anxiety
Autism
Communication skills
Mindfulness
Relationships
Workplace issues
Custom solutions for all
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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Anxiety
Mindfulness
Gratitude
No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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Anxiety
Depression
Health
Mindfulness
Take time away
Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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