Many of us have waited long for the COVID-19, restrictions to end, even while we saw the benefits and understood why we needed to do it. Now that restrictions are easing, some people are feeling very anxious about what that will look like. It’s understandable if you are unsure what to expect these days and worry about what might happen. CBC ran a story on what you can do if you are feeling this anxiety. Feel free to reach out for help if you need it. Everyone can use a hand sometimes.
Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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Social media is a great tool to keep in touch with people, but can also, ironically, isolate people. Providing false images of people’s seemingly perfect lives can cause mental health problems such as depression, and insecurity. Always remember to take time for yourself, and if possible, go outside for a walk, or spend some time […]
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