We all like to shop, and COVID opened us up to more online shopping than before. Did you fall into the habit of online purchases? If you want to change the pattern, see this article for some really good tips.
COVID added to shopping addiction
Addictions
Addictive personalities
I found this article on addiction and thought it might be helpful to you if you are struggling to make a change. See article.
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Addictions
Anger management
Anxiety
Communication skills
Crisis & Trauma
Culture & Identity
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Resources @ local libraries
There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.
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Addictions
Anger management
Anxiety
Crisis & Trauma
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Mindfulness with Jon Kabat Zinn
If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]
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