Confronting online shopping addiction

If you are struggling with spending too much, you are not alone. The world is with you, as seen in this article.

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Addictions

Addictive personalities

I found this article on addiction and thought it might be helpful to you if you are struggling to make a change. See article.

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Addictions Anger management Anxiety Communication skills Crisis & Trauma Culture & Identity Depression Financial Health Mindfulness Relationships Workplace issues

Resources @ local libraries

There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.

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Addictions Anger management Anxiety Crisis & Trauma Depression Financial Health Mindfulness Relationships Workplace issues

Mindfulness with Jon Kabat Zinn

If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]

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