Nova Scotia Health has now opened up its online mental health platform to anyone in the province over 16 years of age. Here is an article on the service. Feel welcome to use this free service to reach out and get help. The service is called Togetherall and can be accessed directly from this link.
Ever wonder if you have the right people in your life? Take a moment to learn what your values are, and find people to share them with. You don’t have to surround yourself with people whose life experiences are similar to yours. It sometimes helps to be with people who feel like a outsiders. Keep […]
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Just read an article on a new approach for dealing with autism in Therapist.com. Task driven steps. One professor had an autistic student who was always interrupting the class by talking loudly. He gave the student the task of looking up things he talked about while he lectured, which gave the student an additional function […]
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No amount of regret changes the past.No amount of anxiety changes the future.But any amount of gratitude changes the present.
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