For people wrestling with anger management, this is one of the best articles I have seen on the topic, and digs deeper than just covering the minor day-to-day experiences. A good read and possibly very helpful to those going through it.
You can’t just meditate anger away
Anger management
Autism
Communication skills
Mindfulness
Relationships
Oppositional defiant disorder (ODD)
I have over the years, had some parents who struggle with an unruly child. It can be difficult to see what is the best approach. Is it something unstoppable, or is it something that can be fixed? If so, what path should you take? I found this publication recently on Oppositional defiant disorder (ODD): Symptoms, […]
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Addictions
Anger management
Anxiety
Communication skills
Crisis & Trauma
Culture & Identity
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Resources @ local libraries
There are several audiobooks you can get from your local library. You can apply for a Halifax Public Library card online without visiting a branch, and you can immediately start reading, watching, and learning from their catalogue.
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Addictions
Anger management
Anxiety
Crisis & Trauma
Depression
Financial
Health
Mindfulness
Relationships
Workplace issues
Mindfulness with Jon Kabat Zinn
If you are struggling with any behaviour or thoughts you don’t want to have, trying Mindfulness meditation may help you alleviate some of your stress. I am including two links in this post for teachings by Jon Kabat Zinn. The first link is an introduction to mindfulness for beginners. It is one hour long and […]
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